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Tag Archives: Stress

The Easygoing Benefits of Aromatherapy

553018_10151819159133052_565681989_nAS EASY AS BREATHING: The Easygoing Benefits of Aromatherapy by Peter Friis, CEO, www.essioshower.com What’s Old is New When it comes to addressing the most common human issues, spas reflect this perhaps more than any other industry. For example, today spas call upon the ancient traditions of Ayurveda and pre-Columbian meso-American rituals and ingredients and everything in-between, from applying heated stones to marma-points to burning sweetgrass and sage “smudges”, to bust stress and re-energize, for balanced body and radiant skin. Continue Reading…

A Woman’s Spirit and Wisdom

  “Be yourself, everyone else is already taken”  Oscar Wilde   Our deepest fear is not that we are inadequate, it is that we are powerful beyond measure. We ask ourselves, “Who am I to be brilliant, gorgeous, talented, fabulous?”  Actually, who are you not to be? Continue Reading…

Workplace Polarity: Mastering the Push & Pull in our Relationships – Part 1 of 4

By Jill Cressy & Leslie Lyon In the workplace we need to blend our masculine and feminine qualities Whatever our current purpose – passive or assertive, leadership or partnership, buyer or seller. Consider that you have the power to guide situations and achieve greater influence over desired outcomes. Continue Reading…

Workplace Polarity: Mastering the Push & Pull in our Relationships – Part 2 of 4

Yin: Feminine Energy In yoga we talk about Yin and Yang energy, our feminine and masculine qualities. Every person requires both of these energies in the workplace. It’s not about balance, it’s about ‘energetic play’, the dance of ‘pull’ and ‘push’— the duality and polarity that exists in each and every one of us. Continue Reading…

Workplace Polarity: Mastering the Push & Pull in our Relationships – Part 3 of 4

Masculine: Yang Instinct and onwards Other circumstances in our day require Yang instinct, our masculine energy. We can’t be in the now so much that we fail to think about the future. We need to stay grounded in the practical world and be able to function in a setting that has rules and policies. Continue Reading…

Workplace Polarity: Mastering the Push & Pull in our Relationships – Part 4 of 4

Facing Workplace Challenges The ability to convey our message in a caring, constructive manner, should we decide it does need to be said, is the third variable in mastering the push and pull. As a Spa Professional, maybe you feel the need to make your Leader aware that you need stronger moral support and caring guidance in dealing with the stresses you endure daily. Continue Reading…